Our Story

Functional is a personal training, fitness, wellness and health company based in Auckland, New Zealand.

At Functional we believe in Focusing on results balanced with your general Well Being.

Health and Fitness are our passion and we have the knowledge and expertise to get you where you need and want to be. We provide the motivation, structure and accountability to deliver maximum results in the minimum of time whilst helping you develop a lifestyle that encourages health and wellbeing.

"Functional has helped me get more mobile, much stronger and more importantly, helped me understand how and why things happen the way they do in my body"
- Helen McPhun - Director, Learning and Evaluation Specialist


We make it easy - you can come to us or we can come to you.

Functional offers mobile one on one personal training, group exercise programs and wellness packages to individuals, corporate clients, families and new mothers at indoor and outdoor facilities throughout Auckland.

Programs include:

  • Pre & post natal exercise
  • Age specific training - with a large clientele group of over 60 years
  • Weight management
  • Sport fitness specific training
  • Strength conditioning
  • Postural/core assessment and conditioning
  • Movement coaching / gymnastics / dance and conditioning programmes to groups of children and teenagers.

"Nat has the knowledge to explain the mechanics of the body and this added understanding has helped me push myself that little bit further, both in terms of strength and stamina."
Kailas Moorthy Architect and wanna-be Athlete


We tailor sessions to your needs, that day, that hour that mood.

Functional provides for all fitness levels and for all stages of life from:

  • Absolute beginners
  • Professional athletes
  • Teenagers
  • Retirees
  • Pre & post natal
  • Supporting post surgery.

There is no one type of person that needs a trainer, everyone has their own reason. Our flexible approach - can include boxing, resistance training, trx training, kettlebell training, postural/core work, flexibility training plus of course ongoing education on how to be that healthier fitter person.

"My 7+ years with FUNctional have always been FUN working to achieve my specific fitness and weight goals, however Natalie's exceptional strength is her ability to read my needs on any particular day and deal with all those additional challenges such as work stress, aches and pains and general health issues which would otherwise hinder my energy levels and progress."
- Jules Carroll - Gobal Sourcing Specialist



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