We offer one on one or individualized group sessions for all fitness levels and for all stages of life - from absolute beginners to professional athletes, teens to retirees, pre & postnatal as well as supporting post-surgery and improving overall mobility.
Our Functional mobile Fitness & Wellness coaches can do sessions in the park, studio or at your home. From weight management, strength conditioning, reducing daily pain and improving overall fitness we will develop the program to suit you.
Your Time, Your Goals & Your Success.
Our Pre & Postnatal Fitness and Wellness experts will help keep you fit, healthy and energised through exercise, nutrition and wellness programs tailored to suit you. We are here to help you through the journey of your pregnancy as well as supporting, motivating and guiding you back with our individualised Post Natal fitness programs.
Our group sessions will keep you motivated, fit, healthy and feeling great in no time while exercising with other like-minded people. At Functional we help chose the RIGHT group for you and tailor our sessions to ensure everyone's goals are met, whilst FUN is had by all!
I started training with Natalie Skinner at her 'Fit in the Park' sessions in summer 2009 and her training methods have quite simply transformed my life. I do not say this lightly as I have been physically active and have experienced many different types of sports regimes during my whole life.
In summary, Natalie is the most talented trainer I have ever met who combines an innovative approach to training along with an instinctual ability to work with the client's needs, motivations and constraints.
I approached Natalie to help me lose weight and tone up for my wedding. We set milestone goals to achieve my overall goal to look the best i could for the big day. I lost 25lbs in total, 6 inches off my waist and 3 inches off my "bingo wings." I can honestly say I had never run more than a few hundred metres, but within 6 months of training with Natalie she had me completing 20km runs around Europe! Her sessions were tough but varied, working all aspects of my body, and her advice on diets and water intake was an invaluable complement to the exercise sessions. Natalie truly inspired and motivated me to achieve my dream goals and we had great fun in the process.
Natalie gets to know what your body can do and then proceeds to push it that little bit further. The results I achieved were amazing. I'm close to 40, and am fitter than I was at 20.
Not being a brainless monkey, I like to know why I'm doing certain exercises and how I can improve my performance. Nat has the knowledge to explain the mechanics of the body and this added understanding has helped me push myself that little bit further, both in terms of strength and stamina.
Her sessions are never dull and always evolving. Whether it's a TRX, a punch bag, or a tennis ball, you're never sure what the next challenge will be...If you're looking for someone who brings passion and intelligence to the arena of exercise, look no further.