Over 60's Fitness

"Use it or lose it" is never truer than for the over 60s.

Whilst recent research has proven a daily 15 minute light walk has invaluable health benefits for over 60s, at Functional we believe with our help you can go one step further towards maximising those benefits!

At Functional we have built up a strong clientele of mature clients who through our tailored exercise programs are defying the statistics and maintaining if not improving their flexibility, balance, mobility and overall health.

By the age of 60 almost everyone has some degree of osteoarthritis, osteoporosis, joint irritation or lack of flexibility. The right exercises will not aggravate these conditions, but should actually help to relieve the associated pain.

Exercise will also help:

  • Maintain a healthy heart and reduce high blood pressure
  • Build up good cholesterol
  • Improve balance and strengthen bones
  • Increase mental acuity and elevate your mood
  • Control diabetes and decrease cancer risk
  • Ease joint pain and improve your flexibility

Our elite Fitness and Wellness Coaches will take you through a very thorough pre-program assessment to determine your current health and fitness. We will then develop a tailored program taking in consideration any aches, pains and medical issues to help you achieve your personal goals.

"Natalie knew off the bat I did not want to become a spry athlete at 60 and she understood I wanted to be reasonably strong and mobile with an understanding of what actions caused which pains and what I then had to do. I am now fitter and stronger than I was when I was in my 40s."
- Helen McPhun

 

Pricing:

Fitness Coaching at affiliated facilities

30 mins session = 1 person $50 2 people $75
45 mins session = 1 person $70 2 people $100
60 mins session = 1 person $90 2 people $120
Note: clubs and studios can charge a casual entry fee on top of this depending on the facility.

Fitness Coaching Mobile

45 mins session = 1 person $90 2 people $110
60 mins session = 1 person $110 2 people $130

Pricing for more than 2 people please contact us.

Book now or Contact us for more details to get started.

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