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  Why Use FUNctional NZ?

Getting fit and healthy shouldn’t be a fad or a short term solution – it should be a way of life. 

The team at Functional NZ has the knowledge and experience to help you achieve the results you want.  As your body, fitness levels, wellbeing and health changes, so too will your life.

Being fit and healthy through exercise will;

  • Reduce your propensity for diseases such as cancer and heart disease
  • Keep bones and muscles strong
  • Significantly increase your energy levels and vitality
  • Manage your weight
  • Make you look better and younger
  • Make you happier – it’s proven to help reduce depression and manage stress

Whether it’s one on one training, group exercise or just general health and fitness advice you are after the health and fitness experts at Functional NZ can help.

Functional NZ specialises in the following:

  • Weight reduction and control - we will help you lose excess weight (body fat) and maintain it
  • Resistance and cardiovascular exercise programme design and training
  • Preventative and corrective exercise following injury
  • Nutritional guidance - general nutritional advice or sports specific diet programming
  • Sports specific training – functional sports specific programming to give you the edge in your sport
  • functional training and core stability – Improve your bodies functional integrated movement patterns and overall core strength and stability
  • Postural analysis and correction – tailored corrective stretching and exercise programmes to improve posture and reduce pain.
  • Holistic lifestyle and wellbeing coaching – reduce stress, increase energy levels and improve overall health and self esteem

Contact us now to talk about how our friendly experts can help you