Health Corner Exercise Nutrition Wellbeing Useful Links
Send Page

  Make it FUN - Vary it Up

If you find exercise boring and a chore, then you will find it very difficult to stick to your exercise goals. There are so many different options, forms and styles of exercise to all needs and wants. This can also change on a day to day basis, vary things up to suit how ‘you’ feel, that’s the beauty of it.  There are huge benefits in swimming, yoga, pilates, resistance training, spinning, Zumba, yet they are all completely different.

Of course, having a motivational, inspirational Trainer by your side helps and takes the ‘guess work out of your training’.
As you know Aspria, boats one of the largest collective class timetables in Europe and excells in variety and innovations.
 
Get moving and vary it up!